Hosted by Rose at Shockoe Slip Yoga. This is a vinyasa class that incorporates a dynamic flow of postures that blends continuous movement and longer holds. This style can include twists, backbends, hip openers, shoulder openers, and/or inversions and arm balances.
This class welcomes all levels. Options will be provided for students who are building their foundation as well as for those who are ready to challenge their practice.
Sign up through www.mindfulness-bar.com under the schedule tab, click on workshop & events and follow the prompts to register!