Hosted by Rose at Shockoe Slip Yoga. This is vinyasa class that incorporates a dynamic flow of postures that blends continuous movement and longer holds. This style can include twists, back bends, hip openers, shoulder openers, and/or inversions and arm balances.
This class welcomes all levels. Options will be provided for students who are building their foundation as well as for those who are ready to challenge their practice.
Sign up through www.mindfulness-bar.com under the schedule tab and follow the prompts or pay on-site at Upper Shirley Vineyards. $15 per person.